|Builds and maintains body tissues, provides a source of energy and can enhance metabolism. Eat two to three servings, from different sources, every day. |
- It’s found in animal sources like meat, fish, poultry, eggs and dairy products
- It’s found in plant foods like beans and lentils and soybeans, which unlike animal proteins, have no cholesterol and less fat
Healthy proteins include fish, chicken soybeans and lentils.
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